Health

Birmingham News

50% off restaurants and more reopenings announced

Some big news from the government today as news on when more leisure businesses including Gyms and Swimming Pools can reopen. Today’s announcement follows yesterday’s statement from the Chancellor, announcing a new ‘Eat Out to Help Out’ discount scheme which

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A Woman Doing A Free Meditation Class At Home
Health

The Very Best Free Online Meditation Classes

You can experience the benefits of meditation for free, from the comfort of your own home. According to research, meditation can reduce stress and help manage anxiety. Take your relaxation to the next level with these incredible free meditation classes.

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A Woman Walking Through A Flower Show Garden
Family

The Biggest And Best Online Flower Show Ever

Combining art and gardening, the Chelsea Flower Show is a lot more interesting than its title suggests. Some of its past displays are abstract, some are historical, and others still look like something out a work of science fiction. The

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A Woman Doing Yoga While Watching Online Yoga Classes
Health

5 Online Yoga Classes To Stream Right Now

Nothing feels better than a good stretch. Yoga is perfect if you’re anxious. Stay calm and healthy at home with these amazing online yoga classes. It’s time to stream something new today. FLY LDN Instagram Lives The London studio, FLY

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Woman Staying In Contact Using Tablet
Family

How To Stay In Touch During Lockdown

Lockdown is here and chances are you’re spending a lot more time at home. That’s okay. Thanks to video call technology you don’t have to do it alone. Here’s how to stay in contact with your relatives, despite the distance,

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A Woman Doing Exercise At Home
Health

The Very Best Home Workout Songs

You can stay fit during lockdown and these songs can help you do it. The best workout songs all have something in common including great beats, a quick tempo and an energising melody. No matter what exercise you do, there

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Health

5 Tips for Good Mental Health During Lockdown

Anyone feeling worried, down, confused, out of sorts? It’s perfectly natural to feel those things right now. Lockdown can be great for some but mentally draining for others. So here are my tips on how to keep your mental health

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